the all-in-one fitness program to
the all-in-one fitness program to
BUILD MUSCLE, SHED FAT,
AND get A SIX-PACK in
just 12 weeks
BUILD MUSCLE, SHED FAT, AND get A SIX-PACK in
just 12 weeks
TRANSFORMATIONS
500+
500+
TRANSFORMATIONS
BESPOKE WORKOUT PROGRAMME
Tired of generic plans that leave you guessing? My bespoke coaching delivers a fully tailored training experience, crafted specifically for your goals — whether you want to build muscle, shed fat, or finally achieve the body you’ve always wanted. With expert guidance, proven strategies, and step-by-step support, you’ll always know exactly what to do — and why.
Frustrated with plans that promise results but leave you spinning your wheels? If your goal is to build muscle, shed fat, and finally get six-pack abs, this programme is for you.
Unlike cookie-cutter PDF plans or generic AI advice that doesn’t understand your needs, this is tailored specifically to you. I provide expert guidance, proven strategies, and step-by-step support—so you’ll never feel lost or guess what to do next.
✓ Fully customised home or gym workouts
✓ Flexible exercise swaps tailored to your needs
✓ Built-in workout tracking and progress logs
✓ Clear, professional video demonstrations for every movement
BESPOKE NUTRITION STRATEGY
Struggling to hit your macros, build lean muscle, or shed stubborn fat? Stop wasting time with cookie-cutter meal plans or unreliable advice.
This isn’t a generic PDF. It’s a fully customised nutrition strategy, carefully crafted around your goals, lifestyle, and preferences.
With my expert guidance, you’ll know exactly what to eat, when to eat it, and how to sustain real, lasting results.
✓ Hit your macros and calories with a bespoke strategy
✓ Hit your macros and calories with a customised strategy.
✓ Simplified shopping lists for effortless meal prep
✓ SHOPPING LIST TO MAKE MEAL PREP SIMPLE
✓ Customised blacklist for allergies, dislikes, and preferences
Program Highlights
what you'll get with my program
01
Personalised Training
✓ Custom-built training plan (gym or home)
✓ Expert video demonstrations for every exercise
✓ Built-in progress tracking to monitor results
✓ Flexible exercise swaps personalised to you
02
Personalised Nutrition Strategy
✓ CALORIE AND MACRO TRACKING TOOLS
✓ SWAP MEALS EASILY
✓ Allergies/Dislikes Blacklist
✓ Dine In/Out Option
03
Elite Coaching Support
✓ Access to a Private Community Group
✓ Direct access to coaching via email
for ongoing guidance
✓ 14 Day Money Back Guarantee
Why Join Now?
Start today—don’t delay your transformation.
Access Instantly—your program, ready to go.
Full 1:1 support to fast-track your progress.
Limited spots—secure yours before they’re gone.
Elite coaching — designed for lasting results.
Exclusive 1:1 Coaching
Bespoke fitness and nutrition coaching, tailored specifically to you. Limited spaces available — apply now to secure your place.
Fully personalised workout plans (gym or home)
Custom meal planning aligned with your goals
Monthly progress tracking and private updates
24/7 direct access to coaching support
Exclusive 1:1 Coaching
Bespoke fitness and nutrition coaching, tailored specifically to you. Limited spaces available — apply now to secure your place.
Fully personalised workout plans (gym or home)
Custom meal planning aligned with your goals
Monthly progress tracking and private updates
24/7 direct access to coaching support
Why Join Now?
Start today—don’t delay your transformation.
Access Instantly—your program, ready to go.
Full 1:1 support to fast-track your progress.
Limited spots—secure yours before they’re gone.
Elite coaching — designed for lasting results.
Exclusive 1:1 Coaching
Bespoke fitness and nutrition coaching, tailored specifically to you. Limited spaces available — apply now to secure your place.
Fully personalised workout plans (gym or home)
Custom meal planning aligned with your goals
Monthly progress tracking and private updates
24/7 direct access to coaching support
Real people. Real results. See what’s possible with our program.
Real people. Real results. See what’s possible with our program.
Transformations That Inspire
Transformations
That Inspire
Osh O.
"Joining this program was the best decision I’ve ever made. It’s not just about the body transformation; it’s a complete mindset shift. "
Osh O.
"Joining this program was the best decision I’ve ever made. It’s not just about the body transformation; it’s a complete mindset shift. "
Dominic D.
“Gained 10 kg of muscle with a personalised meal plan that made eating simple and effective—no guesswork, just results!”
Dominic D.
“Gained 10 kg of muscle with a personalised meal plan that made eating simple and effective—no guesswork, just results!”
Emma E.
“Lost 10 kg and feel incredible—this program changed my life!”
Emma E.
“Lost 10 kg and feel incredible—this program changed my life!”
Atai Z.
“Before: Training 6 times a week with no results. After: Effective workouts, proper nutrition, and the right mindset changed everything.”
Atai Z.
“Before: Training 6 times a week with no results. After: Effective workouts, proper nutrition, and the right mindset changed everything.”
Real people. Real results. See what’s possible with our program.
Transformations That Inspire
Food Meets Fitness
Ditch Generic Plans—Get Personalised Results
Most people think it’s all about workouts, but without the right nutrition, progress stalls. I believe food is the foundation of any transformation, and that’s why my plans focus on both.
Not Sure What’s Right for Your Diet?
You work hard but don’t see progress. Solution: My program is tailored to your body and goals to ensure you finally achieve the results you deserve.
Not Sure What’s Right for Your Diet?
You work hard but don’t see progress. Solution: My program is tailored to your body and goals to ensure you finally achieve the results you deserve.
Confused About Nutrition?
Meal plans that don’t fit your needs hold you back. Solution: I provide personalised nutrition plans designed around your preferences, making eating enjoyable and effective.
Confused About Nutrition?
Meal plans that don’t fit your needs hold you back. Solution: I provide personalised nutrition plans designed around your preferences, making eating enjoyable and effective.
Struggling to Stay Consistent?
No structure leads to burnout or giving up. Solution: With my proven system and ongoing support, I’ll keep you motivated and on track every step of the way.
Struggling to Stay Consistent?
No structure leads to burnout or giving up. Solution: With my proven system and ongoing support, I’ll keep you motivated and on track every step of the way.
Unsure What Really Works?
Conflicting advice leaves you overwhelmed. Solution: I take the guesswork out with a step-by-step plan that delivers real, visible results. My proven 40-40-20 method—40% protein, 40% carbs, and 20% fat—optimizes your nutrition for muscle growth, fat loss, and sustainable energy
Unsure What Really Works?
Conflicting advice leaves you overwhelmed. Solution: I take the guesswork out with a step-by-step plan that delivers real, visible results. My proven 40-40-20 method—40% protein, 40% carbs, and 20% fat—optimizes your nutrition for muscle growth, fat loss, and sustainable energy
Food Meets Fitness
Ditch Generic Plans—Get Personalised Results
Most people think it’s all about workouts, but without the right nutrition, progress stalls. I believe food is the foundation of any transformation, and that’s why my plans focus on both.
Not Sure What’s Right for Your Diet?
You work hard but don’t see progress. Solution: My program is tailored to your body and goals to ensure you finally achieve the results you deserve.
Confused About Nutrition?
Meal plans that don’t fit your needs hold you back. Solution: I provide personalised nutrition plans designed around your preferences, making eating enjoyable and effective.
Struggling to Stay Consistent?
No structure leads to burnout or giving up. Solution: With my proven system and ongoing support, I’ll keep you motivated and on track every step of the way.
Unsure What Really Works?
Conflicting advice leaves you overwhelmed. Solution: I take the guesswork out with a step-by-step plan that delivers real, visible results. My proven 40-40-20 method—40% protein, 40% carbs, and 20% fat—optimizes your nutrition for muscle growth, fat loss, and sustainable energy
CLIENT Testimonials
CLIENT Testimonials
SUCCESS STORIES
SUCCESS STORIES
" Hi from France 🇫🇷 , I tried the one-on-one online coaching. Personnalised workouts and meal plans helped me achieve my goals quickly. Great support and guidance throughout. Highly recommend Ataifit 👍🏻"
Loic a.
12 week program
"I can't express how amazing Atai is both as a PT and as a person. His transformation of people's lives and bodies has been remarkable. He is someone I am proud of! Thank you!"
Karina m.
12 week program
"Best investment I’ve ever made, and best personal trainer I’ve ever worked with. Atai is a beast and has changed my life 🔥"
Osh b.
12 week program
"I tried using ChatGPT and other AI tools for meal plans, but they never truly worked for me. They were too generic and didn’t account for my specific goals or preferences. With ATAI’s program, everything is tailored to me—my lifestyle, my needs, and my fitness goals. That’s why I finally succeeded!"
doMINC
12 week program
CLIENT EXPERIENCE RATINGS
Personalised Nutrition Plans
96%
Proven Workout Strategies
92%
Affordable Coaching
94%
" Hi from France 🇫🇷 , I tried the one-on-one online coaching. Personnalised workouts and meal plans helped me achieve my goals quickly. Great support and guidance throughout. Highly recommend Ataifit 👍🏻"
Loic a.
12 week program
"I can't express how amazing Atai is both as a PT and as a person. His transformation of people's lives and bodies has been remarkable. He is someone I am proud of! Thank you!"
Karina m.
12 week program
"Best investment I’ve ever made, and best personal trainer I’ve ever worked with. Atai is a beast and has changed my life 🔥"
Osh b.
12 week program
"I tried using ChatGPT and other AI tools for meal plans, but they never truly worked for me. They were too generic and didn’t account for my specific goals or preferences. With ATAI’s program, everything is tailored to me—my lifestyle, my needs, and my fitness goals. That’s why I finally succeeded!"
doMINC
12 week program
" Hi from France 🇫🇷 , I tried the one-on-one online coaching. Personnalised workouts and meal plans helped me achieve my goals quickly. Great support and guidance throughout. Highly recommend Ataifit 👍🏻"
Loic a.
12 week program
"I can't express how amazing Atai is both as a PT and as a person. His transformation of people's lives and bodies has been remarkable. He is someone I am proud of! Thank you!"
Karina m.
12 week program
"Best investment I’ve ever made, and best personal trainer I’ve ever worked with. Atai is a beast and has changed my life 🔥"
Osh b.
12 week program
"I tried using ChatGPT and other AI tools for meal plans, but they never truly worked for me. They were too generic and didn’t account for my specific goals or preferences. With ATAI’s program, everything is tailored to me—my lifestyle, my needs, and my fitness goals. That’s why I finally succeeded!"
doMINC
12 week program