the all-in-one fitness program to
the all-in-one fitness program to
BUILD MUSCLE, SHED FAT,
AND get A SIX-PACK in
just 12 weeks
BUILD MUSCLE, SHED FAT, AND get A SIX-PACK in
just 12 weeks
TRANSFORMATIONS
500+
500+
TRANSFORMATIONS
PERSONALIsED
WORKOUT PROGRAM
Frustrated with plans that promise results but leave you spinning your wheels? If your goal is to build muscle, shed fat, and finally get six-pack abs, this programme is for you.
Unlike generic PDF plans or AI-generated advice, this is tailored specifically to you. I provide expert guidance, proven strategies, and step-by-step support—so you’ll never feel lost or guess what to do next.
Frustrated with plans that promise results but leave you spinning your wheels? If your goal is to build muscle, shed fat, and finally get six-pack abs, this programme is for you.
Unlike cookie-cutter PDF plans or generic AI advice that doesn’t understand your needs, this is tailored specifically to you. I provide expert guidance, proven strategies, and step-by-step support—so you’ll never feel lost or guess what to do next.
✓ Home or Gym Workouts
✓ SWAP OUT YOUR EXERCISE
✓ Workout Log
✓ VIDEO DEMOS FOR EVERY MOVE
everything You get
Nutrition built around your lifestyle
✓ CALORIE AND MACRO TRACKING TOOLS ✓ SWAP MEALS EASILY ✓ Allergies/Dislikes Blacklist ✓ Dine In/Out Option
Personalised Plans
Ongoing Support
Nutrition built around your lifestyle
✓ CALORIE AND MACRO TRACKING TOOLS ✓ SWAP MEALS EASILY ✓ Allergies/Dislikes Blacklist ✓ Dine In/Out Option
Personalised Plans
Ongoing Support
tailored-to-you
NUTRITION PLAN
Struggling to hit your macros or figure out what to eat to build muscle, shed fat, and get six-pack abs? Stop wasting time with one-size-fits-all meal plans or unreliable AI advice.
This isn’t a generic PDF or random suggestions—it’s a fully customised nutrition plan built for your goals, lifestyle, and preferences. With my guidance, you’ll know exactly what to eat, how much, and when, to get real, sustainable results.
✓ Hit your macros and calories with a customised strategy.
✓ Hit your macros and calories with a customised strategy.
✓ SHOPPING LIST TO MAKE MEAL PREP SIMPLE
✓ SHOPPING LIST TO MAKE MEAL PREP SIMPLE
✓ ALLERGIES/DISLIKES BLACKLIST
Program Highlights
what you'll get with my program
01
Personalised Plans
✓ TAILORED WORKOUT
✓ VIDEO DEMONSTRATIONS FOR EVERY EXERCISE
✓ PROGRESS TRACKING TOOLS
✓ CUSTOM EXERCISE SWAPS
02
Nutrition built around your lifestyle
✓ CALORIE AND MACRO TRACKING TOOLS
✓ SWAP MEALS EASILY
✓ Allergies/Dislikes Blacklist
✓ Dine In/Out Option
03
Ongoing Support
✓ Access to a Private Community Group
✓ Ongoing Email Support
✓ 14 Day Money Back Guarantee
Why Join Now?
Start today—don’t delay your transformation.
Access Instantly—your program, ready to go.
Incredible value—equivalent to 1 PT session/ month.
Limited spots—secure yours before they’re gone.
No excuses—your future self will thank you.
Monthly
£39
/Month
Start Today, Cancel Anytime
Access to all workout plans (gym or home-based)
Monthly progress tracking and updates
Personalised meal plan tailored to your goals
24/7 in-app support and guidance
Monthly
£39
/Month
Start Today, Cancel Anytime
Access to all workout plans (gym or home-based)
Monthly progress tracking and updates
Personalised meal plan tailored to your goals
24/7 in-app support and guidance
3 Months / Best Value
£99
/Month
Best for Serious Progress
All features of the Starter Plan
Tailored 12-week transformation program
Priority access to me for questions and adjustments
Advanced meal plans with macro breakdown
3 Months / Best Value
£99
/Month
Best for Serious Progress
All features of the Starter Plan
Tailored 12-week transformation program
Priority access to me for questions and adjustments
Advanced meal plans with macro breakdown
Why Join Now?
Start today—don’t delay your transformation.
Access Instantly—your program, ready to go.
Incredible value—equivalent to 1 PT session/ month.
Limited spots—secure yours before they’re gone.
No excuses—your future self will thank you.
Monthly
£39
/Month
Start Today, Cancel Anytime
Access to all workout plans (gym or home-based)
Monthly progress tracking and updates
Personalised meal plan tailored to your goals
24/7 in-app support and guidance
3 Months / Best Value
£99
/Month
Best for Serious Progress
All features of the Starter Plan
Tailored 12-week transformation program
Priority access to me for questions and adjustments
Advanced meal plans with macro breakdown
Real people. Real results. See what’s possible with our program.
Real people. Real results. See what’s possible with our program.
Transformations That Inspire
Transformations
That Inspire
Osh O.
"Joining this program was the best decision I’ve ever made. It’s not just about the body transformation; it’s a complete mindset shift. "
Osh O.
"Joining this program was the best decision I’ve ever made. It’s not just about the body transformation; it’s a complete mindset shift. "
Dominic D.
“Gained 10 kg of muscle with a personalised meal plan that made eating simple and effective—no guesswork, just results!”
Dominic D.
“Gained 10 kg of muscle with a personalised meal plan that made eating simple and effective—no guesswork, just results!”
Emma E.
“Lost 10 kg and feel incredible—this program changed my life!”
Emma E.
“Lost 10 kg and feel incredible—this program changed my life!”
Atai Z.
“Before: Training 6 times a week with no results. After: Effective workouts, proper nutrition, and the right mindset changed everything.”
Atai Z.
“Before: Training 6 times a week with no results. After: Effective workouts, proper nutrition, and the right mindset changed everything.”
Food Meets Fitness
Ditch Generic Plans—Get Personalised Results
Most people think it’s all about workouts, but without the right nutrition, progress stalls. I believe food is the foundation of any transformation, and that’s why my plans focus on both.
Not Sure What’s Right for Your Diet?
You work hard but don’t see progress. Solution: My program is tailored to your body and goals to ensure you finally achieve the results you deserve.
Not Sure What’s Right for Your Diet?
You work hard but don’t see progress. Solution: My program is tailored to your body and goals to ensure you finally achieve the results you deserve.
Confused About Nutrition?
Meal plans that don’t fit your needs hold you back. Solution: I provide personalised nutrition plans designed around your preferences, making eating enjoyable and effective.
Confused About Nutrition?
Meal plans that don’t fit your needs hold you back. Solution: I provide personalised nutrition plans designed around your preferences, making eating enjoyable and effective.
Struggling to Stay Consistent?
No structure leads to burnout or giving up. Solution: With my proven system and ongoing support, I’ll keep you motivated and on track every step of the way.
Struggling to Stay Consistent?
No structure leads to burnout or giving up. Solution: With my proven system and ongoing support, I’ll keep you motivated and on track every step of the way.
Unsure What Really Works?
Conflicting advice leaves you overwhelmed. Solution: I take the guesswork out with a step-by-step plan that delivers real, visible results. My proven 40-40-20 method—40% protein, 40% carbs, and 20% fat—optimizes your nutrition for muscle growth, fat loss, and sustainable energy
Unsure What Really Works?
Conflicting advice leaves you overwhelmed. Solution: I take the guesswork out with a step-by-step plan that delivers real, visible results. My proven 40-40-20 method—40% protein, 40% carbs, and 20% fat—optimizes your nutrition for muscle growth, fat loss, and sustainable energy
Food Meets Fitness
Ditch Generic Plans—Get Personalised Results
Most people think it’s all about workouts, but without the right nutrition, progress stalls. I believe food is the foundation of any transformation, and that’s why my plans focus on both.
Not Sure What’s Right for Your Diet?
You work hard but don’t see progress. Solution: My program is tailored to your body and goals to ensure you finally achieve the results you deserve.
Confused About Nutrition?
Meal plans that don’t fit your needs hold you back. Solution: I provide personalised nutrition plans designed around your preferences, making eating enjoyable and effective.
Struggling to Stay Consistent?
No structure leads to burnout or giving up. Solution: With my proven system and ongoing support, I’ll keep you motivated and on track every step of the way.
Unsure What Really Works?
Conflicting advice leaves you overwhelmed. Solution: I take the guesswork out with a step-by-step plan that delivers real, visible results. My proven 40-40-20 method—40% protein, 40% carbs, and 20% fat—optimizes your nutrition for muscle growth, fat loss, and sustainable energy
CLIENT Testimonials
CLIENT Testimonials
SUCCESS STORIES
SUCCESS STORIES
" Hi from France 🇫🇷 , I tried the one-on-one online coaching. Personnalised workouts and meal plans helped me achieve my goals quickly. Great support and guidance throughout. Highly recommend Ataifit 👍🏻"
Loic a.
12 week program
"I can't express how amazing Atai is both as a PT and as a person. His transformation of people's lives and bodies has been remarkable. He is someone I am proud of! Thank you!"
Karina m.
12 week program
"Best investment I’ve ever made, and best personal trainer I’ve ever worked with. Atai is a beast and has changed my life 🔥"
Osh b.
12 week program
"I tried using ChatGPT and other AI tools for meal plans, but they never truly worked for me. They were too generic and didn’t account for my specific goals or preferences. With Marco’s program, everything is tailored to me—my lifestyle, my needs, and my fitness goals. That’s why I finally succeeded!"
doMINC
12 week program
CLIENT EXPERIENCE RATINGS
Personalised Nutrition Plans
96%
Proven Workout Strategies
92%
Affordable Coaching
94%
" Hi from France 🇫🇷 , I tried the one-on-one online coaching. Personnalised workouts and meal plans helped me achieve my goals quickly. Great support and guidance throughout. Highly recommend Ataifit 👍🏻"
Loic a.
12 week program
"I can't express how amazing Atai is both as a PT and as a person. His transformation of people's lives and bodies has been remarkable. He is someone I am proud of! Thank you!"
Karina m.
12 week program
"Best investment I’ve ever made, and best personal trainer I’ve ever worked with. Atai is a beast and has changed my life 🔥"
Osh b.
12 week program
"I tried using ChatGPT and other AI tools for meal plans, but they never truly worked for me. They were too generic and didn’t account for my specific goals or preferences. With Marco’s program, everything is tailored to me—my lifestyle, my needs, and my fitness goals. That’s why I finally succeeded!"
doMINC
12 week program
" Hi from France 🇫🇷 , I tried the one-on-one online coaching. Personnalised workouts and meal plans helped me achieve my goals quickly. Great support and guidance throughout. Highly recommend Ataifit 👍🏻"
Loic a.
12 week program
"I can't express how amazing Atai is both as a PT and as a person. His transformation of people's lives and bodies has been remarkable. He is someone I am proud of! Thank you!"
Karina m.
12 week program
"Best investment I’ve ever made, and best personal trainer I’ve ever worked with. Atai is a beast and has changed my life 🔥"
Osh b.
12 week program
"I tried using ChatGPT and other AI tools for meal plans, but they never truly worked for me. They were too generic and didn’t account for my specific goals or preferences. With Marco’s program, everything is tailored to me—my lifestyle, my needs, and my fitness goals. That’s why I finally succeeded!"
doMINC
12 week program